We all know how frustrating it is to deal with heartbreak and how it can almost ruin your life if you let it.
Losing someone you love can be one of the hardest things to cope with. It is even more heartbreaking to watch them move on with their life while you are still finding it hard to let go.
All these frustrations can lead you to act rashly or make the wrong decisions. And all you keep thinking about is what you did wrong and how you can probably get your relationship back.
So, you resort to stalking your ex on social media and constantly checking if they have moved on or still thinking about you.
At this particular stage of breakup you are obsessed with them and you keep wondering if they still want you back.
But Does Stalking Your Ex Help You After Breakup?
Does constantly checking up on your ex on social media help? Or does it add to your stress and pain?
You are probably unable to sleep or eat or live your normal life because of the pain you are going through.
And all you want to do is to text or call your ex and you can’t stop yourself from constantly wondering what they are up to. But you have to resist the urge to do these things no matter how badly you miss them.
You may just end up hurting yourself even more if you do so. But if you guys still want to get back together then reaching out to them isn’t such a bad idea.
But if the relationship is truly over then you have to do yourself some good by cutting ties with your ex.
If you really want to move on after a breakup, then you have to cut ties completely with your ex. Stalking them only means you are still holding onto something that no longer exists.
This simply means you will find it very hard to move on. To move on you have to let go completely. Since stalking your ex on social media after breakup doesn’t help.
Should You Cut Ties With Your Ex?
This is one question that comes up after breakup. You are probably wondering if you should block your or mute your ex on social media after breakup.
Or if you should still have a peek of what is going on in their lives or not. If you are not obsessed with checking their posts and if seeing their posts isn’t affecting you negatively, then it’s okay. But if this isn’t the case, then you should cut them off completely.
It is even more painful to find out that your ex has moved on with their life while you are busy stalking them.
It is up to you to decide to take control of your life again and not let the breakup ruin your happiness or mental health. Disappearing from social media after breakup may be just what you need.
Reduce how much time you spend online and focus on improving your life. Block your ex and ex’s friends if that will help.
If being on social media is only delaying your recovery process, then you should stay away from it for some time. Find something you enjoy doing offline and try as much as possible to get over the heartache.
It is advisable to cut your ex completely so you don’t have the urge to check on them. You should leave your past behind and move on. However, it is up to you to decide if you want to cut them off or not.
Also, see Is She The One? 7 Undoubtable Signs That She Is
Will Quitting Social Media After Breakup Help You?
This is what you should be more concerned about. It is about you now and it is about your happiness and mental health. How do you feel after disappearing from social media?
Do you feel better now that you can’t see your ex’s posts online? Are you really improving?
If seeing your ex’s post on social media is only driving you crazy, then you should block them for your own peace of mind. Don’t think about how it would make them feel, focus on how it makes you feel.
Do you feel in control of life now after blocking them? Do you believe it is possible to get over the pain?
If quitting social media after breakup will help you recover fully, then you should do so.
Investing too much time on social media can affect your overall health. If you are barely eating or sleeping and you are stressed out because of the heartbreak, leave social media for some time.
Quitting social media can help to boost your mood, improve your sleep and enhance your general well-being. It gives you enough time to grieve in private and put your life together.
This is what you should do Instead of stalking your ex and wondering where you went wrong in your relationship.
Are you spending too much time on your ex’s social media and is this even helping you? You definitely know that spending too much time on your ex’s social media isn’t helping you.
It is only stopping you from moving on. You could this use time to focus on your life and make yourself happy again. https://www.wearyourvoicemag.com/dont-let-breakup-break-self-care-guide/
You may be confused about what to post on your social media, so the best thing to do is disappear for some time. Quitting social media reduces the urge to post about your pain or post about how normal or cool you are when you are not.
Should You Post About Your Breakup
The unnecessary attention on social media after breakup may just be adding to your frustration. It only prolongs your recovery.
And if you really want to move on then social media isn’t really the right place to vent. It may be over between you and your ex but you should still consider how they would feel about the whole social media drama.
So, no matter how badly you want to post about your breakup, you shouldn’t. You will not only be hurting yourself but also your ex.
Give yourself time to grief offline, don’t go writing about it online to get attention from people who probably don’t care about you.
You should rather be with friends or family members who encourage you.
It may be difficult for you to post good content online when all you want to do is talk about your ex. Or you may just want to act normal by posting memes or stuffs about being single when you are obviously hurting.
Having to think about what to post or what not to post after a breakup can be confusing. The best thing to do is to disappear from social media till you have that control over your emotions.
Summary
Your focus should be recovering from the sadness, pain, and frustration you feel after breakup. You may have the urge to stalk your ex or beg them to take you back, but this isn’t a good idea.
If they don’t want a relationship with you then you shouldn’t beg them. Don’t be stuck in your pain and frustration while they move on with their life.
It isn’t about them anymore, it is about you. Focus on getting your life back, if disappearing from social media after breakup helps then you should.
But if being online doesn’t add to your frustration and pain, then there’s no need to quit. It all boils down to the effect social media is having on your life after breakup.
So, are you disappearing from social media after breakup or not?
Pingback: Signs He Doesn’t Want A Relationship With You – Xplorefeelings