Anxiety can be caused by a whole lot of things, from the death of a loved one, relationship or marriage problems, financial stress to other personal problems or it could be caused by no obvious reasons. Though it is totally human to feel anxious, tense or depressed it is very important not to allow anxiety linger. Anxiety can lead to restlessness, irritability, loss of self-confidence, heart attack, depression and even death. We are not here to talk about all the ugly sides of anxiety, but to talk about the necessary steps you need to take to overcome anxiety. Here are some tips you need to fight off anxiety:
-Break the anxiety cycle
If you find yourself worrying a lot, feeling anxious or tense most of the time then you need to work on breaking the anxiety cycle. All you have to do is consciously snap your mind off wandering into worries or problems, by either focusing your mind on happier or less serious issues. So, you need to work hard on controlling your mind from worrying all the time.
-See a therapist
In Nigeria, we often do not take issues like therapy serious and people just end up wallowing in depression with no one to talk to. You should make it a practice to see a therapist or psychiatrist when your anxiety is becoming worrisome. These professionals will help you overcome whatever mental health challenge you are facing. And this could be just the solution you need to free your mind.
-Set daily goals and accomplish them
Daily goals should help keep your mind occupied and satisfied. These goals may not necessarily be long term or difficult goals; it could be as simple as accomplish a house chore just to keep your mind happy. Just make a list of things you want to accomplish and try to get them done.
-Face the problem
Running away from the problem won’t help you overcome anxiety, so the best thing you can do for yourself is face the problem. If it is a financial issue or relationship problem or whatever, you need to address the problem and start looking for solutions too.
-Interact with people
When most people are passing through anxiety or depression, they often feel like shutting the rest of the world out. Well, this is not the time for you to be all alone; spending time alone will only give you more room to focus on your worries or problem. So get out there and interact with people. And it will be much better if these people are contributing positive energy in your life. https://www.takingcharge.csh.umn.edu/how-deal-fear-and-anxiety
-Try relaxation techniques
Don’t underestimate the usefulness of relaxation activities like meditation or yoga. These techniques can help to slow your body and mind, which helps you to relax and overcome anxiety. So, you should find time to fix in meditation exercise or yoga to help you relax your mind so you can make better decisions. Also get enough sleep and rest. And find time to do things you enjoy, or activities that help you relax.
Anxiety is not a great feeling at all, which is why you have got to make conscious effort in overcoming anxiety. And the tips above should definitely be of great help.