Breaking up is never easy, it’s even harder when your partner has become a huge part of your life. It is hard, sad, frustrating and all you want to do is lash out and cry till you can’t. Moving on and letting go is often difficult especially if you have loved the person with all your heart. However, you need to let go in order to heal, in order to move on and become yourself again. Surviving a breakup may seem impossible, but you can definitely make it happen.
Steps to Moving on from Heartbreak
Moving on after heartbreak isn’t as easy as it sounds but it is not impossible. So, if you want to be happy again after heartbreak, then you need to pay close attention to these tips:
Accept that the relationship has ended, this is the very first step to moving on after breakup. Don’t pretend you are fine, don’t cover up your pain with fake smile or happiness. You need to acknowledge that it is over first. Cry if you have to, mourn what you have lost but not for too long. Accept your pain, accept what has happened to you but don’t pretend you are fine when you are not. Tell yourself that the relationship is over, and just let the reality sink in.
-Cut all communication with your ex
It’s time to stop checking up on your ex. Stop calling, stop texting, stop stalking them, cut all communication with them. You are only hurting yourself if you keep holding onto something that is no longer there. So, no matter how much you long to hear their voice again, or check how they are doing, you need to stop yourself. It’s time to let go for your own good. Stop stalking them on their social media accounts, just cut off all communication with them. It may not be as easy as it sounds, but it is definitely worth it if you need to get over the pain. Checking up on them means you won’t be moving on soon and that will only cause you more pain. HOW DO YOU GET OVER A GUY
-Focus on yourself
Focus on doing the things you like, focus on your passion or career, focus on making you happy. Build yourself, take care of yourself and dedicate you time to fully healing. It is not as easy as it sounds, but you can definitely do it if you are determined. Find new hobbies, visit new places, make new friends and just live. If you need to start afresh in a new place, then do so and leave all the pain behind. What you shouldn’t do is continue to focus on your pain after heartbreak , let go and start over. Don’t lose yourself or your happiness, rather you have to find what makes you happy. Don’t give mental issues the chance to ruin your mental health and general well-being. This is definitely an important step to moving on after heartbreak. https://www.oprahdaily.com/life/relationships-love/a28748535/what-to-do-after-breakup/
-Surround yourself with people who care about you
Pulling through something as traumatic as breakup all by yourself may not be easy. You need to let people in, express yourself to them and give them the opportunity to help you. Right now, you need your friends and family members to shower you with love and attention. So, don’t shut them out. You need words of encouragement from them and you need them to help you snap back to reality. Surround yourself with people who really care about you, not people who put you down or add to your pain. You need others to help you in moving on after a breakup, you don’t need to do it all by yourself.
Doing the things you love is definitely one way to heal. Having fun helps you to not just have an amazing time, but to also remember who you were before your relationship. So, go out there meet new people, go on vacation, change environment, find some hobbies and have a great time. This helps you heal and gives you little time to wallow in your thoughts or pain. But having fun shouldn’t be the first thing you do after a breakup, that only shows you are pretending to be happy when you are not. This step should come after you have given yourself time to get over the pain. And this shows you are making progress on moving on and rediscovering yourself.
-Reflect and learn
You can learn a whole lot from your past relationship if you take your time. Reflect on the time you shared with your ex, and ask yourself some questions. Find out where you have gone wrong, find out what led to the end of the relationship and ask yourself what you have learnt from the experience. learn from your mistakes but don’t let them rule your future. Moving on from the pain also means you have learnt a whole lot from what has happened.
Breakup is heartbreaking, sad, frustrating, difficult and moving on isn’t as easy as sounds. However, letting go and moving on are very necessary for you to heal. You need to try your best to heal so you don’t make yourself vulnerable to mental issues. The tips above should be helpful for that.