Taking care of yourself is a necessity, it is a deliberate effort to keep yourself healthy and happy. You need to understand that you are simply making yourself vulnerable to mental health problems and other diseases when you fail to take care of yourself. A lot of Africans do not understand the importance of self-care and how much value it adds to one’s life. Having your own self-care tips is definitely important.
Self-care increases your quality of life, it makes you glow and gives you that positive energy that you spread wherever you are. Self-care practices help to boost your immune system, make you more productive, reduces stress, depression and anxiety, and promote positive health outcomes. It helps you to stay focused, happy and healthy and should not be taken for granted. Self-care has so many benefits and you shouldn’t miss out on all that.
So, if you are wondering what the self-care tips you need as an African girl are, then you have come to the right place:
Being You and being proud of it is definitely one way to practice self-care. It takes a lot of your energy, effort, happiness to pretend to be someone else. Doing so makes you do things that are not okay with who you are, makes you feel lost and unhappy. But when you choose to be you, you are confident, bold, happy, and spread positive energy around. So, one way to practice self-care is being your original self because it gives you peace. Don’t let anyone or society force you to be someone you don’t even recognize, someone you are unhappy to be. If you truly love yourself, you wouldn’t have that desire to pretend to be someone you are not. Be you and Be proud of it!
-Sleep, Eat and Exercise
Taking care of yourself entails living a healthy lifestyle and giving your body and mind all the nourishment they need. Sleep, food, and exercise are all important aspects of a healthy lifestyle. Therefore, you need to give your body enough food and rest. Exercise to keep your body and mind active, which means you would be more focused and more productive. It’s also important to know when to give your body and mind rest and sleep. Take some time off work and other commitments to rest and get enough sleep. Don’t deprive your body of the rest it needs because you are working or doing some other thing. You will only be making yourself susceptible to mental health problems like stress, depression, anxiety, and others. https://www.briantracy.com/blog/personal-success/self-care-tips/
-Avoid toxic situations and people
Those situations and people that affect your mental health negatively need to be avoided. You have to remove yourself from any negative space so you can be happy and positive too. So, if it is a relationship, friends, workplace, or family member that is ruining your peace of mind, you need to avoid them. Toxic situations or people cannot be managed, the only way to handle them is to avoid them completely. If you truly care about your happiness then avoiding toxicity is one way to go about it. Hold your happiness in high regard and pursue your peace of mind. If there’s anything or anyone constantly putting you down, you have to do away with them for the sake of your mental health. WHAT DOES SELF-CARE MEAN TO YOU?
Amidst all the responsibilities that come with adulthood, you may have little or no time for fun. You probably cannot remember the last time you had fun or pampered yourself, of course, a lot of people don’t. But you ought to have fun in order to have a balanced lifestyle. It shouldn’t always be all about work or catering to other responsibilities. Sometimes you need to unwind, relax and pamper yourself. Do those things you enjoy and just give your body and mind time to relax. Dance to your favorite music, go outings with friends, spend your day doing something new, and just have as much fun as you want.
You are not the only one with responsibilities, so you need to learn to make yourself happy by doing those things you love. Having fun gives time for yourself, which is a very important self-care practice. Don’t let other things take up space in your life, that you end up having no time for yourself.
-Be Kind to yourself
One way to practice self-care is to be kind to yourself always. We all tend to put too much pressure on ourselves, we are constantly worrying, feeling bad about ourselves, and overworking ourselves because we are not happy with where we are. But this is a reminder for you to be kind to yourself, you deserve your kindness, love, and care as much as any other person. So, you need to know when to stop overworking yourself and rest. You need to know when to let go of those things that hurt you and give yourself some peace of mind. You need to know when to forgive yourself and move on. You certainly need to know when to stop putting too much pressure on yourself and just relax. Speak good of yourself, Be confident, and love who you are.
Take conscious efforts to make yourself happy, healthy, and more productive. Always remember to take care of yourself amidst all the problems and responsibilities you are facing. No one can take care of you the way you would take care of yourself, so what are you waiting for? Start Your own self-care practices!