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ways to handle postpartum depression

WAYS TO HANDLE POSTPARTUM DEPRESSION

Life after childbirth can be really challenging. Having to take care of yourself while you have a little one that depends on you for everything can be hard.  The lack of sleep, the need to heal and the new responsibilities can have a toll on your mental and physical well-being. Adjusting to the new responsibilities may be overwhelming for you and you may find yourself unhappy most times.

Well, if you start noticing that you are filled with negative feelings everyday then you may be depressed. If you are finding it difficult to bond with your child or to make decisions, or experiencing mood swings, then you may be experiencing postpartum depression. However, the most effective way to determine if you are experiencing PPD is by visiting a doctor. Once a doctor confirms it then it is time to work on handling PPD.

PPD is a deeper feeling of sadness and agitation that lasts for a long time if you don’t treat it. Therefore, you should do whatever you can to handle Post-partum depression yourself by doing the following:

-Exercise

Make out time to exercise when you can, create an exercise routine that works for you. Exercising is one effective way to fight off PPD. So, you can choose to go for a stroll, so you can breathe in some fresh air and release those negative energy. HOW TO GET BACK TO SHAPE AFTER CHILDBIRTH

-Rest

You need all the rest you can get as a new mother. The less rest you get the crankier you become. It may however, be difficult for you to get any rest with your new responsibility. But you need to make out time for it. Sleep when your baby sleeps, or let your partner take care of the baby while you sleep. Resting helps you to feel recharged and refreshed to keep being a great mum to your little one.

-Eat a healthy diet

A healthy diet provides your body with the necessary nutrients it needs for you and the baby. So, you have to eat nutritious foods to keep your body healthy and strong. Your body needs rest and good food to perform its new responsibilities. So, don’t starve yourself of good food.

-Create time for yourself

The first few weeks after delivery may be all about the newborn that you may forget about taking care of yourself. It’s important to make time for yourself, watch your favorite TV shows, pamper yourself and give yourself some break. Allow your partner or nanny to take care of your baby while you have some “Me” time.

-Avoid isolation

It isn’t a great idea to be all by yourself while experiencing depression. Talk to others about the way you feel. Don’t isolate yourself. This is a great time to have family members, friends or other mothers around you. Talking to them about the way you feel can help improve your mood and help you fight PPD. https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression

When you start experience severe sadness after childbirth, then this may be a strong indication of PPD. Try the steps above to handle postpartum depression. If you can’t handle PPD on your own then you need to see a doctor for help.

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